Isha Kriya

You can enjoy a deep sense of stillness, calmness, clarity and joy with this 12-minute Kriya (inner energy work), guided by realized master Sadhguru.

Try it for a whole mandala (a 40-48 day natural cycle of the human system) and find out what a difference it can make too your life!

Full details including conditions for practice can be found here:

https://www.ishafoundation.org/Ishakriya/FAQs