Angamardana
Master Your Limbs
If you want a really physical practice that will tone you up, burn some serious calories and increase your strength, balance, co-ordination and flexibility, while simultaneously increasing your energy and focus, then you need some Angamardana in your life.
While not considered a yogic practice in the strictest sense, this is fitness yogic-style, traditionally used to deepen yogic practices. It’s conditioning for the body and mind, and you’ve probably never experienced anything like it.
Choose Angamardana For
-CardioÂ
-Strength
-Flexibility
-Co-ordination
-Focus
-Energy
-Better sleep
-Less anxiety
-Weight loss
-A sense of lightness and ease in the body
Whether you want to train better or stay sharp throughout your work day Angamardana can help get you there.
All this plus it’s an adaptable practice that you need nothing for other than your mat and your own bodyweight.
What Sets Angamardana Apart?
-Angamardana is a holistic practice created with authentic yogic insight.
-Conditions the energy body as well as the physical and mental, which gives it the edge over conventional exercises or fitness systems.Â
-Activates various physical systems including the musco-skeletal, nervous and cardio-vascular.Â
-Results and progress are swift and capabilities are enhanced to a greater degree with more ease.
-Gives a special sense of lightness, ease and freedom to the body and mind.
It was created with an extremely subtle, refined and rare understanding of the human system. It’s why so much importance is placed on the order of the sequences, conditions of practice and breathing techniques.
Suitability and Workshop Details
Suitability
Age: 16 and above
Previous experience: Not necessary
Practice time: 1 hour to start, reducing to up to 20 mins
Physical Intensity: High
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Workshop Details
Sessions: 5
Hours per session: 2.25
Total hours: 11+
Cost (excl. booking fees): £165
Attendance for ALL sessions is mandatory, to receive the teaching responsibly, correctly and safely.